The Week of: 11-MAR-24

Monday: 11-MAR-24

CONDITIONING:

For time:

6 C&J (135/95#)

26 BJO (24/20”)

6 C&J

36 Burpees

6 C&J

600m Run

6 C&J

36 Burpees

6 C&J

26 BJO

6 C&J

Cap = 22 minutes

Tuesday: 12-MAR-24

CONDITIONING:

For time:

12-24-36

TTB

WBS (20/14#)

Cap = 10 minutes

STRENGTH:

E2MOM x5

2 Pause Front Squats @ 65-75%

Wednesday: 13-MAR-24

CONDITIONING:

3 RFT:

400m Run

20 DB Hang Snatch (50/35#)

2 Rope Climbs

Cap = 14 minutes

OLYMPIC BB CYCLING:

E2MOM x5

35 Double Unders

3 Power Snatch (pick your weight)

Thursday: 14-MAR-24

CONDITIONING:

In Teams of 2; complete:

0:00 – 14:00

:45 ME Calorie Row

1:15 Rest

16:00 – 30:00

:45 ME Calorie Bike

1:15 Rest

*score is total Cals

SKILL WORK:

In time remaining:

Skill Practice

-       Kipping

-       HSPU

-       MU Turnovers

Friday: 15-MAR-24

CROSSFIT OPEN WORKOUT 24.3

Saturday: 16-MAR-24

CROSSFIT OPEN WORKOUT 24.3