The Week of: 04-MAR-24

Monday: 04-MAR-24

CONDITIONING:

AMRAP 7

5 Thrusters (95/65#)

10 TTB

30 Double Unders

-rest 2 min-

AMRAP 5

5 Thrusters (95/65#)

10 TTB

30 Double Unders

*score is total reps completed

STRENGTH:

E2MOM x4

3 Pause Back Squats @ 65%

Tuesday: 05-MAR-24

CONDITIONING:

For time:

1k Row

200m Run

20 Bench Presses (155/105#)

200m Run

20 Cleans (155/105#)

200m Run

20 Bench Presses

200m Run

1k Row

Cap = 25 minutes

Wednesday: 06-MAR-24

SKILL WORK:

Pistol Prep w/ Drills & Scaling Options

EMOM 7

X Pistols

CONDITIONING:

3 RFT:

12 Deadlifts (225/155#)

14 HSPU

16 Pull-ups

Cap = 10 minutes

*Rx+ = C2B Pull-ups

Thursday: 07-MAR-24

CONDITIONING:

For time:

9-12-15-12-9

Hang Snatches (75/55#)

BJO (24/20”)

Cap = 10 minutes

OLYPMIC WEIGHTLIFTING:

E2MOM x4

3 OHS @ Athlete Choice

Friday: 08-MAR-24

CROSSFIT OPEN WORKOUT 24.2

Saturday: 09-MAR-24

CROSSFIT OPEN WORKOUT 24.2